Nourish the Soul           

to Enhance Your Flow

Elevate Wellbeing at Work & Beyond

Curate a wellness program to support healthful practices that spawn innovation and creativity.

By blending breath, sound, movement and nourishment, these short sessions are designed to be effective for busy schedules.

Mix and match from the various modules listed below to fit your specific setting and team goals.

  • Breathwork & Meditation

    Simple breathwork and visualization exercises reset the nervous system, release tension, clear mental chatter, and create space for fresh ideas.

  • Sound Baths

    Sound baths aid in deep relaxation, which releases tension and makes way for mental clarity and homeostasis, making it easier to tap into a creative flow. 

  • Gentle Movement

    Incorporate gentle movement into a work setting. Practices may incorporate yoga and qigong movements accessible to all levels.

  • Healthful Habits Around the Kitchen

    Introduce simple quick tips around the kitchen for sustained energy and mental clarity. Quick breaks around the kitchen can range from smoothie tastings to introducing basic herbs to cook with to support healthful habits for a busy lifestyle.

  • Team Practices

    Exercises to strengthen connection and culture that range from indoor gardening projects to walking meditations.

  • Build Your Own Program

    Mix and match modules specific to the needs of your team or setting.